Description
Grapefruit is a citrus fruit known for its slightly bitter and tangy flavor, with some varieties offering a sweeter taste. It comes in different colors, including pink, red, and white, with the pink and red varieties being sweeter due to higher levels of lycopene. Grapefruit is rich in vitamin C, antioxidants, and fiber, making it great for boosting the immune system, improving digestion, and supporting heart health. It is also low in calories, making it a popular choice for weight management. Grapefruit can be eaten fresh, juiced, or added to salads and desserts for a refreshing twist.