Description
Garma melon, commonly known as muskmelon or cantaloupe, is a juicy and sweet summer fruit with a netted skin and orange or pale yellow flesh. It is rich in water content, making it perfect for staying hydrated during hot weather. Garma melon is a good source of vitamins A and C, which help boost immunity and promote healthy skin. It also contains fiber, aiding digestion and keeping you feeling full. The fruit is typically enjoyed fresh, in fruit salads, juices, or as a chilled snack. Its refreshing taste and health benefits make it a popular choice in the summer season.