Description
Red Chilli (لال مرچ) is a spicy and flavorful spice made from dried red peppers. It is used widely in cooking to add heat, color, and depth of flavor to dishes. Red chillies can be used whole, crushed, or ground into powder (known as red chilli powder). They are rich in capsaicin, which gives them their spiciness and also provides health benefits like boosting metabolism and reducing inflammation. Besides adding spice, red chillies are a good source of vitamin C, vitamin A, and antioxidants. They are essential in many cuisines, especially in South Asian, Mexican, and Thai cooking.