Description
Raw Mango (کچا آم), also known as green mango, is the unripe version of the tropical mango fruit. It has a tangy, sour taste, making it a popular ingredient in many savory dishes, chutneys, pickles, and beverages like aam panna (a refreshing summer drink). Raw mango is rich in vitamin C, antioxidants, and dietary fiber, offering various health benefits like boosting immunity, aiding digestion, and helping in hydration. It is commonly used in South Asian and Southeast Asian cuisines and can be eaten raw with a sprinkle of salt and chili powder or cooked in curries and salads.