Description
Purslane leaves, also known as kulfa in some regions, are small, fleshy, and slightly tangy with a mild lemony flavor. They are a highly nutritious leafy green, rich in omega-3 fatty acids, vitamins A, C, and E, and essential minerals like magnesium and potassium. Purslane is commonly used in salads, soups, and stews, especially in Mediterranean, Middle Eastern, and South Asian cuisines. It grows as a low-spreading weed but is also cultivated for culinary and medicinal purposes. These leaves are known to support heart health, reduce inflammation, and improve digestion. Despite being humble and easy to overlook, purslane is a powerful superfood.