Description
Hara Channa Holey (ہرا چنا ہولے), also known as whole green chickpeas or fresh green gram, refers to the unripe, whole form of chickpeas with their outer green skin intact. These legumes are seasonal and are known for their mildly sweet and nutty flavor. They are rich in protein, fiber, iron, and vitamins, making them a nutritious addition to the diet. Hara channa can be boiled, roasted, or cooked into curries and snacks. They are especially popular in South Asian winter dishes and are often enjoyed with simple spices or added to chaats and pulao.