Description
Amla, also known as Indian gooseberry, is a nutrient-rich fruit widely used in Ayurvedic medicine. It is packed with vitamin C, antioxidants, and has powerful anti-inflammatory properties. Amla supports immunity, improves digestion, and promotes healthy skin and hair. It can be consumed raw, as juice, or in dried and powdered forms. Regular intake of amla is believed to help in controlling blood sugar and enhancing heart health.